Small changes... Big resultsFoods Heal...Easy to Make Recipes

Small changes... Big results

Mother Nature has provided us with an abundance of sources that allow us to take care of our needs...

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Foods Heal...

You don't have to be drastic. You don't have to starve yourself or stay hungry all day. Most of all, you don't have to beat yourself up for choices you have made in the past. Every day is a new opportunity to reach your goals.

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Easy to Make Recipes

Our recipes are gluten, dairy, corn, yeast, peanut, soy and processed sugar free...

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My Training

Integrative Nutrition Health Coach

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle management techniques. I was exposed to over 100 dietary theories; from Ayurveda, gluten-free, Paleo, to raw, vegan, and macrobiotics, and everything in between….

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

You will develop a deeper understanding of food and lifestyle choices that work best for you. You can improving your energy, balance, health, and happiness. It is my goal that each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

© Content on this webpage contains the copyrighted material of Integrative Nutrition, Inc.

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