Small changes... Big resultsFoods Heal...Easy to Make Recipes

Small changes... Big results

Mother Nature has provided us with an abundance of sources that allow us to take care of our needs...

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Foods Heal...

You don't have to be drastic. You don't have to starve yourself or stay hungry all day. Most of all, you don't have to beat yourself up for choices you have made in the past. Every day is a new opportunity to reach your goals.

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Easy to Make Recipes

Our recipes are gluten, dairy, corn, yeast, peanut, soy and processed sugar free...

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Clean Living

What if one conversation could change your life? Would you take the time to have it?

I practice a holistic approach to health and wellnesswhich means that I look at how all areas of your life are connected. Does stress at your job, or in your relationship, cause you to overeat? Does lack of sleep, or low energy, prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

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About Me

My name is Belén Vélez and I am a single mom with an amazing now seven-year old. When he was 18-months old, he was diagnosed as severely autistic.  I felt like Mike […]

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Essential Oils

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Foods Heal

Helpful descriptions and benefits coming soon!

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Clean Living

What if one conversation could change your life? Would you take the time to have it? I practice a holistic approach to health and wellness, which means that I look at […]

Read More