Tired of one-size-fits-all approaches to dieting?
- Confused by all the information that is available?
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email and text support between sessions
- Option to attend two seminars or workshops during the year related to health and wellness
- Invitation for one guest of your choice to accompany you to the seminars or workshops you choose
- Handouts and other materials specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.