Small changes... Big resultsFoods Heal...Easy to Make Recipes

Small changes... Big results

Mother Nature has provided us with an abundance of sources that allow us to take care of our needs...

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Foods Heal...

You don't have to be drastic. You don't have to starve yourself or stay hungry all day. Most of all, you don't have to beat yourself up for choices you have made in the past. Every day is a new opportunity to reach your goals.

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Easy to Make Recipes

Our recipes are gluten, dairy, corn, yeast, peanut, soy and processed sugar free...

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Health Coaching

Tired of one-size-fits-all approaches to dieting?

  • Confused by all the information that is available?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email and text support between sessions
  • Option to attend two seminars or workshops during the year related to health and wellness
  • Invitation for one guest of your choice to accompany you to the seminars or workshops you choose
  • Handouts and other materials specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?
Let’s do this!

© Content on this webpage contains the copyrighted material of Integrative Nutrition, Inc.,© (Used with Permission)

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