Small changes... Big resultsFoods Heal...Easy to Make Recipes

Small changes... Big results

Mother Nature has provided us with an abundance of sources that allow us to take care of our needs...

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Foods Heal...

You don't have to be drastic. You don't have to starve yourself or stay hungry all day. Most of all, you don't have to beat yourself up for choices you have made in the past. Every day is a new opportunity to reach your goals.

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Easy to Make Recipes

Our recipes are gluten, dairy, corn, yeast, peanut, soy and processed sugar free...

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Food Values

Helpful foods and their benefits coming soon!

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About Me

My name is Belén Vélez and I am a single mom with an amazing now seven-year old. When he was 18-months old, he was diagnosed as severely autistic.  I felt like Mike […]

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Essential Oils

For information & prices on Essential Oils please visit my doTerra page.     A new tab will open where you will be taken to my Wellness Advocate site   […]

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Foods Heal

Helpful descriptions and benefits coming soon!

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Clean Living

What if one conversation could change your life? Would you take the time to have it? I practice a holistic approach to health and wellness, which means that I look at […]

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